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Michael Joseph

Michael Joseph holds a Master's Degree (MSc) in Clinical Nutrition. He works in a nutrition education role and also has a Master's in Nutrition Education. He believes in providing reliable and objective information to allow informed decisions. Please see the about page for more information on this site and our policies:

10 Health Benefits of Lamb Meat (and Complete Nutrition Profile)

June 9, 2021August 15, 2018 by Michael Joseph
Picture of a Succulent Lamb Steak, and a Knife and Fork.

Lamb is a common type of red meat. Due to its impressive nutrition profile, it is perhaps the healthiest commonly available meat. This article will analyze the complete nutritional values …

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Extra Virgin Olive Oil: the World’s Healthiest Fat?

February 10, 2022August 15, 2018 by Michael Joseph
Picture of Green Olives Being Covered With Extra Virgin Olive Oil.

Since it dates back to 6000 BC, extra virgin olive oil predates modern history. Over the years, the debate has raged over the potential health benefits of this dietary fat. …

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Turkey Meat 101: Nutrition Facts and Potential Benefits

October 2, 2019August 15, 2018 by Michael Joseph

Gram for gram, turkey offers more protein than any other meat. It is also the centerpiece of big celebrations such as Christmas dinner and Thanksgiving. However, when we discuss the …

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