15 Low Carb Foods High in Fiber
How can we get enough fiber on a low carb or ketogenic diet? If you listen to the popular narrative, then grains are an essential food group for their provision …
Michael Joseph, MSc
Camembert: a Delicious (and Healthy) French Cheese
Camembert is a delicious and famous French cheese. With a soft, creamy texture and a deep, flavorful taste, Camembert enjoys global appeal. In this article, we examine the nutrition profile …
Alcohol and Longevity: Does Drinking Increase Lifespan?
Alcoholic beverages have been part of human life for millennia. People drink for many different reasons, whether for social enjoyment, relaxation or simply taste. However, it’s important to be aware of …