Type 2 diabetes is rapidly becoming one of the world’s greatest problems.
For so many people diabetes is a chronic, progressive disease that causes devastation — but it doesn’t have to be.
With this in mind, let’s take a look at what has been called a diet to reverse type 2 diabetes.
This article will focus on the work of the Dr. Andreas Eenfeldt—the diet doctor—someone who has helped tens of thousands of people to improve their health.
Diet Doctor has helped thousands of users address hyperinsulinemia and insulin resistance, which is a cause of type 2 diabetes.
But first, some background information.
The Type 2 Diabetes Epidemic
At present, it’s probably fair to say that type 2 diabetes is one of the worst epidemics ever seen in history.
Although diabetes has always existed, it wasn’t until the 1980s when the disease began to spiral out of control.
In fact, back in 1980, there were only 5.5 million Americans living with diabetes. By 2014, the number of diagnosed diabetes cases in the US had reached 21.3 million — nearly a 300% increase.
The prevalence of a disease doesn’t just shoot into orbit over a few short decades. That is unless we are doing something seriously wrong.
Is the Modern Diet Causing the Type 2 Diabetes Epidemic?
Important to realize is that the increase in type 2 diabetes rates paralleled the growing obesity epidemic.
Of course, the logical thing to do is to look at when this trend began. In this case, both of these devastating conditions had their roots in the early 1980s.
So, is there any particular event that could have sparked this health crisis?
Looking at this chart, we can see that obesity rates were relatively stable before the introduction of the first ever dietary guidelines.
So, what did the dietary guidelines of 1980 tell us to do?
- Limit fat and saturated fat
- Eat enriched bread and cereals
- Moderate consumption of eggs and organ meats
- Substitute starches for fats
- Choose lean meats and trim the fat off
(Source: USDA Dietary Guidelines 1980)
In short, the guidelines urged us to eat low-fat food, and a lot more grains and starches.
But did we actually follow what the guidelines told us? Not really.
However, to accommodate the new dietary guidelines, the food industry started producing large amounts of low-fat, heavily refined products. Also, vegetable oil consumption increased as a result of the advice to restrict saturated fat.
Unfortunately, these heavily processed foods became widespread, and now the average American’s diet consists of 60% ultra-processed foods.
This over-consumption of highly refined foods is not satiating and encourages food over-consumption.
Are Rates of Obesity Still Increasing?
Unfortunately, US obesity rates continue to rise.
Here is how they looked in 2011:
As can be seen, in 2011 the obesity rate hovered between 25 and 30% in most states.
Here is how they look now:
For most states, the obesity rate is now somewhere between 30 and 35%.
In like manner, many European countries are also following this trend.
These rising obesity rates have also led to the increasing prevalence of type 2 diabetes.
Hidden Type 2 Diabetes Symptoms
Surprisingly, one-third of adults don’t know they have diabetes, and a further 90% of prediabetics don’t know their condition.
As diabetes is a progressive (if untreated) vascular disease, these worrying statistics set the scene for rampant, silent damage in the body.
Unfortunately, this significantly increases the risk of cardiovascular disease, stroke, and other vascular diseases.
Dr. Joseph Kraft, a clinical pathologist with expertise in diabetes, believes this is critical;
“Those with cardiovascular disease not identified with diabetes are simply undiagnosed”
– Dr. Joseph Kraft
Scary stuff for sure, but an important reminder that catching diabetes early on is so important.
Type 2 Diabetes Symptoms: What To Look For
Here are some typical tell-tale signs of diabetes to watch out for.
Always feeling thirsty is a common symptom of type 2 diabetes
Suddenly feeling extreme thirst — no matter how much you drink — could be a high blood sugar symptom.
This excessive thirst comes as a result of frequent urination due to excessive blood sugar.
Diabetes causes increased urination
As mentioned above, if you start to urinate more frequently then this is also a possible sign of type 2 diabetes.
Maybe you are wondering just how often ‘frequent urination’ means?
While there is no universal figure, if you are going much more than the average 4-7 times per day then it may be a good idea to see your doctor.
Sudden blurry vision is another symptom of type 2 diabetes. If you experience this, it could either be a blurry vision in one eye or both. Additionally, some people experience this condition after eating carbs or sugar.
There are also several other symptoms of type 2 diabetes that may include:
- Unexplained weight loss
- Weight gain
- A numb feeling in hands and feet
Diet Doctor: A Diet to Reverse Type 2 Diabetes?
Assuming that you don’t already know the website, Diet Doctor is an immensely popular site that focuses on weight loss and diabetes reversal via a low-carb dietary system.
Is low-carb the only way to tackle these issues? Perhaps not, but it appears to be effective.
Run by Dr. Andreas Eenfeldt, a Swedish family doctor; it is is now the most trafficked low-carb website on the Internet.
Reading these stories is meaningful, as it should be to anyone with an interest in nutrition.
While you may not think diabetes affects you or your family personally, the problems associated with excessive blood sugar/insulin affect so many people.
Remember: prevention is always better than cure.
What Foods Do Diet Doctor Recommend?
“There are no quality studies showing that a carbohydrate-rich diet is beneficial.”
– Diet Doctor
Generally speaking, the guidance is that diets should be based around;
Overall, the emphasis is on fresh whole foods that are high in nutrients. Other choices like dietary fats and oils, as well as very dark chocolate, can also be added in.
In general, the main thing missing from this diet is all the sugary snacks and processed food options that most people eat.
While it may feel like it’s impossible to go without these foods at first, after a while, the cravings will subside.
It may taste delicious right now, but almost everyone who gives up sugar for more than a few weeks soon finds sugary foods overly sweet. In short; people learn to appreciate the taste of real food.
Regarding fruit, Diet Doctor advises avoiding common everyday fruits like apples, oranges, and bananas. What’s wrong with them? Well, for metabolically healthy people, nothing.
But while far from being the worst foods in the world, they contain moderate amounts of fructose that will raise blood sugar levels.
Also, fruit such as berries, avocado, and olives are not only low in sugar but also some of the most nutrient-dense choices.
For diabetes resources and information related to low-carb dietary interventions, head over to Diet Doctor.