The Success of Diet Doctor: A Diet to Reverse Type 2 Diabetes?

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Diet Doctor: A Diet to reverse type 2 diabetes?

Type 2 diabetes is rapidly becoming one of the world’s greatest problems.

For so many people diabetes is a chronic, progressive disease that causes devastation — but it doesn’t have to be.

With this in mind, let’s take a look at what has been called a diet to reverse type 2 diabetes.

This article will focus on the work of the Dr. Andreas Eenfeldt—the diet doctor—someone who has helped tens of thousands of people to improve their health.

Diet Doctor has helped thousands of users address hyperinsulinemia and insulin resistance, which is a cause of type 2 diabetes.

But first, some background information.

The Type 2 Diabetes Epidemic

A Doctor's Stethoscope Next To 'Diabetes' In Big Letters.

At present, it’s probably fair to say that type 2 diabetes is one of the worst epidemics ever seen in history.

Although diabetes has always existed, it wasn’t until the 1980s when the disease began to spiral out of control.

In fact, back in 1980, there were only 5.5 million Americans living with diabetes. By 2014, the number of diagnosed diabetes cases in the US had reached 21.3 million — nearly a 300% increase.

The prevalence of a disease doesn’t just shoot into orbit over a few short decades. That is unless we are doing something seriously wrong.

Is the Modern Diet Causing the Type 2 Diabetes Epidemic?

Important to realize is that the increase in type 2 diabetes rates paralleled the growing obesity epidemic.

Of course, the logical thing to do is to look at when this trend began. In this case, both of these devastating conditions had their roots in the early 1980s.

So, is there any particular event that could have sparked this health crisis?

A Chart Showing Rates of Obesity in the United States, 1960 - 2010.
(Source: dietdoctor.com)

Looking at this chart, we can see that obesity rates were relatively stable before the introduction of the first ever dietary guidelines.

So, what did the dietary guidelines of 1980 tell us to do?

  • Limit fat and saturated fat
  • Eat enriched bread and cereals
  • Moderate consumption of eggs and organ meats
  • Substitute starches for fats
  • Choose lean meats and trim the fat off

(Source: USDA Dietary Guidelines 1980)

In short, the guidelines urged us to eat low-fat food, and a lot more grains and starches.

But did we actually follow what the guidelines told us? Not really.

However, to accommodate the new dietary guidelines, the food industry started producing large amounts of low-fat, heavily refined products. Also, vegetable oil consumption increased as a result of the advice to restrict saturated fat.

Unfortunately, these heavily processed foods became widespread, and now the average American’s diet consists of 60% ultra-processed foods.

This over-consumption of highly refined foods is not satiating and encourages food over-consumption.

Key Point
There has been an explosion in rates of type 2 diabetes since the 1980s.

Are Rates of Obesity Still Increasing?

Unfortunately, US obesity rates continue to rise.

Here is how they looked in 2011:

United States Obesity Prevalence By State (2011).

As can be seen, in 2011 the obesity rate hovered between 25 and 30% in most states.

Here is how they look now:

United States Obesity Prevalence By State (2015).

For most states, the obesity rate is now somewhere between 30 and 35%.

In like manner, many European countries are also following this trend.

These rising obesity rates have also led to the increasing prevalence of type 2 diabetes.

Key Point
Obesity rates continue their rapid rise; not only in the United States, but in much of Europe too.

Hidden Type 2 Diabetes Symptoms

Infographic Showing the Symptoms of Diabetes.

Surprisingly, one-third of adults don’t know they have diabetes, and a further 90% of prediabetics don’t know their condition.

As diabetes is a progressive (if untreated) vascular disease, these worrying statistics set the scene for rampant, silent damage in the body.

Unfortunately, this significantly increases the risk of cardiovascular disease, stroke, and other vascular diseases.

Dr. Joseph Kraft, a clinical pathologist with expertise in diabetes, believes this is critical;

“Those with cardiovascular disease not identified with diabetes are simply undiagnosed”

– Dr. Joseph Kraft

Scary stuff for sure, but an important reminder that catching diabetes early on is so important.

Type 2 Diabetes Symptoms: What To Look For

Here are some typical tell-tale signs of diabetes to watch out for.

Always feeling thirsty is a common symptom of type 2 diabetes

Suddenly feeling extreme thirst — no matter how much you drink — could be a high blood sugar symptom.

This excessive thirst comes as a result of frequent urination due to excessive blood sugar.

Diabetes causes increased urination

As mentioned above, if you start to urinate more frequently then this is also a possible sign of type 2 diabetes.

Maybe you are wondering just how often ‘frequent urination’ means?

While there is no universal figure, if you are going much more than the average 4-7 times per day then it may be a good idea to see your doctor.

Blurred vision

Sudden blurry vision is another symptom of type 2 diabetes. If you experience this, it could either be a blurry vision in one eye or both. Additionally, some people experience this condition after eating carbs or sugar.

There are also several other symptoms of type 2 diabetes that may include:

  • Fatigue
  • Unexplained weight loss
  • Weight gain
  • A numb feeling in hands and feet
Key Point
Undiagnosed diabetes can lead to many complications. For this reason, it’s important to know the symptoms.

Diet Doctor: A Diet to Reverse Type 2 Diabetes?

A Doctor Behind the Word 'Diet'.

Assuming that you don’t already know the website, Diet Doctor is an immensely popular site that focuses on weight loss and diabetes reversal via a low-carb dietary system.

Is low-carb the only way to tackle these issues? Perhaps not, but it appears to be effective.

Run by Dr. Andreas Eenfeldt, a Swedish family doctor; it is is now the most trafficked low-carb website on the Internet.

Reading these stories is meaningful, as it should be to anyone with an interest in nutrition.

While you may not think diabetes affects you or your family personally, the problems associated with excessive blood sugar/insulin affect so many people.

Remember: prevention is always better than cure.

Key Point
Diet Doctor is a website that focuses on weight loss and diabetes reversal through a low carb diet. It has helped thousands of people recover their health.

What Foods Do Diet Doctor Recommend?

Freshly Grilled Steak, Mushrooms and Cherry Tomatoes.

“There are no quality studies showing that a carbohydrate-rich diet is beneficial.”

– Diet Doctor

Generally speaking, the guidance is that diets should be based around;

Red Meat.

Meat

Fish Roe Enclosed In Salmon Sashimi.

Fish

Various Dairy Products With a Cow Field in the Background.

Animal Products

Various Leafy Green (and Red) Vegetables.

Vegetables

Various Low Carb Fruits Including Berries and Avocado.

Low-sugar Fruits

Various Varieties of Nuts.

Snacks

Overall, the emphasis is on fresh whole foods that are high in nutrients. Other choices like dietary fats and oils, as well as very dark chocolate, can also be added in.

In general, the main thing missing from this diet is all the sugary snacks and processed food options that most people eat.

While it may feel like it’s impossible to go without these foods at first, after a while, the cravings will subside.

It may taste delicious right now, but almost everyone who gives up sugar for more than a few weeks soon finds sugary foods overly sweet. In short; people learn to appreciate the taste of real food.

Regarding fruit, Diet Doctor advises avoiding common everyday fruits like apples, oranges, and bananas. What’s wrong with them? Well, for metabolically healthy people, nothing.

But while far from being the worst foods in the world, they contain moderate amounts of fructose that will raise blood sugar levels.

Also, fruit such as berries, avocado, and olives are not only low in sugar but also some of the most nutrient-dense choices.

Key Point
Followers of Diet Doctor have used a low carb diet to reverse type 2 diabetes. In addition, don’t fear naturally occurring fat – it is good for you.

Anything Else?

For diabetes resources and information related to low-carb dietary interventions, head over to Diet Doctor.

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Charita Pareses
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Charita Pareses

Thank you Doc diet I should eating no sugar carb foods please continue your research for the benefit of everyone.

Lisa
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Lisa

Where can I get the graphs that he shows in his videos. They would be the graphs that list and show how many spoonfuls of sugar in cereal for example.
Thank you
Lisa

Trevor Stewart
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Trevor Stewart

Diet Doctor reversed my diabetes in 10 weeks! Thank you Dr. Eenfeldt and Dr. Fung!!

Manuel Gomez
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Manuel Gomez

Dietdoctor.com featuring Dr. Jason Fung lierally saved my life. I was skeptical at first as unfortunately most Dr.s still rely on old erroneous information, and I always remember Abraham Lincoln’s online quote about not believing everything on the internet.
3 months later I no longer have Type 2 Diabetes and am over 65 lbs lighter. I have a way to go to lose more weight to keep diabetes small in the rear view mirror.
My lab results:
https://docs.google.com/presentation/d/1IAsRPWQi1AlNkx0sujHOVTmRgEZPieUH1hxHB3RiYdw/edit?usp=drive_web

Pat king
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Pat king

I found diet doctor Christmas 2015. I am now no longer diabetic, 4stone lighter and very much healthier. This way of eating works and your article makes it so easy to understand.