Vegan and predominantly plant-based diets have gradually increased in popularity over the last several years. Carefully formulated vegan diets can meet all nutrient requirements. However, many people do not follow …
Over the past several years, an all-animal-foods diet referred to as the carnivore diet has become increasingly popular. Carnivore diets are currently one of the most controversial—and polarizing—ways of eating. …
Protein can come from two different types of food: animal-based proteins and plant-based proteins. Many people understandably link plant-based proteins to vegan diets. However, some of these foods can be …