Is Ketchup Healthy? Nutrition, Benefits, and Drawbacks
Tomato ketchup is one of the world’s most popular condiments, but is this common tomato product a healthy choice? Most of what you’ll read on ketchup will be overly negative, …
The Highest Fiber Beans and Pulses Ranked
You can often hear about beans and pulses being packed with fiber, but did you know the fiber content can differ significantly by variety? Beans and pulses are edible, dried …
Pinto Beans: 4 Potential Health Benefits and Nutrition Facts
Pinto beans are a nutrient-rich legume with a speckled surface. But are these little beans worth including in your diet? In this article, we’ll help answer that question by identifying …