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Traditional Miso Soup In a Bowl With Spoon and Chopsticks.

Miso: Nutritional Values and Potential Health Benefits

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Miso is a popular fermented soy food with a long history. It is a staple food in its Japanese homeland, and most people consume miso daily. This article examines what miso is, the different available varieties,...

Dark Chocolate: Does It Have Benefits?

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Dark chocolate is delicious, but is it a nutritious choice of food? The answer to that question usually differs depending on the source. While some people refer to dark chocolate as a "superfood," others see...