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Kefir Grains In a Glass of Milk.

Kefir 101: Nutrition Facts, Health Benefits, and Side Effects

Kefir is a type of cultured dairy drink made by fermenting milk with kefir grains.Although records of this drink date back for thousands of years, kefir has experienced a recent renaissance in the Western...
Bone-In Venison Meat.

9 Health Benefits of Venison Meat (and Full Nutrition Facts)

Venison refers to the meat of a deer, and it is a kind of red meat.Although it is not as common as traditional meat like beef, chicken, and pork, sales have been growing in...