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A Large Container With Goji Berries Spilling Out.

Goji Berries 101: Nutrition, Health Benefits & Concerns

Goji berries have become incredibly popular over recent years. Also known as the Chinese wolfberry, this tasty fruit often receives the "superfood" tag from the media. However, is this hype deserved, or is it all just...
A Glass Cup of Black tea.

11 Health Benefits of Drinking Black Tea

After water, tea is the most popular drink in the world. While the green variety of tea dominates in the Far East, black tea accounts for the vast majority of sales in the Western world. Although...
Picture Showing the Best Food Sources of Vitamin E.

Vitamin E: Benefits, Best Food Sources and Potential Risks

Vitamin E is an essential fat-soluble vitamin that plays a crucial role in keeping our body healthy.While the vitamin has many functions within the body, its activity as an antioxidant is particularly notable.This article...
Stevia Leaves on a Board.

Is Stevia a Safe Sweetener? Health Benefits and Side Effects

Stevia is one of the most popular "natural" sweeteners, and it enjoys a reputation as a healthier sugar replacement.However, just how good an option is it?Moreover, is it safe?This article takes a look at the...