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A Pile of Baru Nuts On a Wooden Table.

Baru Nuts: Nutrition Facts, Benefits, and Research

Baru nuts have received media attention in recent years as a so-called "superfood." But what exactly are these nuts, and what do they offer nutritionally? This article takes an in-depth look at baru nuts, their nutritional...
Black Currants Growing On a Bush.

5 Benefits of Black Currants (and Full Nutrition Facts)

Black currants are little berries that grow on the blackcurrant (Ribes nigrum) plant. These berries are an exceptional source of vitamin C and polyphenols, and they grow around the world. This article examines the potential benefits...