Nutrition Advance

Avocados are a delicious fruit that likely originated in Central Mexico.Surprisingly, avocados are a berry in botanical terms. However, they have their own unique taste, which is dissimilar to other fruit.Unlike most other types...

Monounsaturated fat has a healthy reputation, and food sources---such as avocados and olive oil---are widely praised for their benefits.However, just what are monounsaturated fatty acids, and do they have any health benefits?This article explains...