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A Pile of Pecans On a Table.

7 Benefits of Pecans (and Complete Nutrition Profile)

Pecans are one of the most popular types of nuts in the world.Assuming they are not in a pie, these nuts also offer some interesting health benefits.This article takes a full look at the...
Various Foods High in Magnesium.

The Top 20 Foods High in Magnesium

An adequate intake of magnesium is essential, and it is one of the most important minerals for overall health.According to the recommended daily allowances, males should consume at least 400 mg of magnesium per...