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Shelled and Unshelled Walnuts On a Wooden Table.

9 Health Benefits of Walnuts (and Full Nutrition Facts)

Walnuts are one of the healthiest nut choices, and they are packed with beneficial nutrients.Among these nutrients, walnuts contain large amounts of omega-3, copper, magnesium, and manganese.However, that isn't all, and the various chemical...

8 Health Benefits of Avocado Oil (and Some Drawbacks)

Avocado oil has become an increasingly popular cooking oil over the past several years.However, just how much of a healthy choice is it?This article examines the science and presents some potential health benefits of...