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A Halfway Peeled Banana On a Wooden Table.

Bananas: Nutrition Facts and Health Effects

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The world produces more than 150 million tons of bananas per year. Given such numbers, it is clear that bananas are one of the most popular foods in the human diet. Despite this popularity, bananas are...
Himalayan and Sea Salt Crystals On Table.

How Much Sodium Do We Need? An Evidence-Based Guide

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Sodium is an essential mineral that plays a vital role in the human body. However, research shows that both excessive and inadequate intake of sodium can have detrimental effects. This article examines the functions of sodium,...