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Is Beef Jerky Healthy? A Complete Guide

Beef jerky is a popular dried meat snack. However, there are opposing opinions on its nutritional values. On the one hand, some people assert that beef jerky is a relatively nutritious snack that provides a good...
Miso Soup: a Popular Fermented Soy Product.

Fermented Soy Products: A Guide To 12 Traditional Foods

Fermented soy products are tasty, nutritious, and the fermentation process increases the bioavailability of the nutrients within soybeans (1, 2). These foods are also very traditional, and they have enjoyed popularity in East Asia for...