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27 Best Fish Sources of Vitamin D

Last updated: May 20, 2025 by Michael Joseph, MSc, ANutr
Fish graphic next to a D sign, representing vitamin D.

Vitamin D is an essential vitamin that plays crucial roles in bone health and immune system function (1). While sunlight and supplements are good sources, some foods are incredibly rich …

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5 Types of Vegetable Juice: Nutrition Facts and Benefits

Last updated: May 8, 2025 by Michael Joseph, MSc, ANutr
Different types of vegetable juice: glasses of beet, carrot, celery, and tomato juice.

Blended vegetable juice options have become more popular in recent decades, supported by the growing appearance of juice bars. As a drink, these juices contain fewer sugars and calories compared …

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Dragon Fruit: Nutrition Facts, Health Benefits, Research Findings

Last updated: May 7, 2025 by Michael Joseph, MSc, ANutr
Three whole dragon fruit and one cut in half showing its flesh.

Dragon fruit, also known as pitaya, has been growing in popularity over recent years. Its bright pink skin and seed-filled creamy flesh lend it an exotic appearance. But while dragon …

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