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Magnesium: Functions, Benefits, Potential Downsides

August 15, 2022August 15, 2022 by Michael Joseph
Magnesium Symbol and Atomic Number.

Magnesium is an essential mineral that has a broad range of functions within the human body. This article will explore the functions of magnesium, dietary magnesium requirements, and the potential …

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Plantains: What Nutritional Benefits Do They Have?

August 4, 2022 by Michael Joseph
Fried Plantains In a Blue Bowl.

Plantains are a banana cultivar also known as ‘cooking bananas.’ Unlike regular bananas, people usually cook plantains before consuming them. Plantains are also somewhat different nutritionally from regular bananas. This …

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Nectarines 101: Nutrition Facts and Potential Benefits

July 30, 2022 by Michael Joseph
Five nectarines in a small basket.

Nectarine is a popular summer fruit that enjoys popularity around the world. Nectarines are juicy and deliver a delicious taste, but what do they offer nutritionally? This article reviews the …

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