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Whole and Half Avocado On a Wooden Surface.

12 Benefits of Avocado (and Full Nutrition Facts)

Avocados are a delicious fruit that likely originated in Central Mexico.Surprisingly, avocados are a berry in botanical terms. However, they have their own unique taste, which is dissimilar to other fruit.Unlike most other types...
Avocados Sliced In Half Next To Bowl of Guacamole.

What Is Monounsaturated Fat and Does It Have Benefits?

Monounsaturated fat has a healthy reputation, and food sources---such as avocados and olive oil---are widely praised for their benefits.However, just what are monounsaturated fatty acids, and do they have any health benefits?This article explains...