16 Popular Types of Diet: How Do They Compare?
Most of us have tried different diets from time to time. And for those of us familiar with social media, it is very easy to hear claims that all kinds …
5 Reasons To Limit Ultra-Processed Foods
Globally, the rising prevalence of obesity and type 2 diabetes is alarming. One likely causal factor in this trend has been the progressive increase in the consumption of ultra-processed foods. …
21 Types of Food and Their Nutritional Properties
There are many different types of food that we consume daily. This article will categorize these foods into major types and look at notable examples (and lesser-known options) from each …