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Eggplant: Nutritional Profile, Benefits, and Drawbacks

Last updated: March 26, 2026 by Michael Joseph, MSc, ANutr
Two whole, fresh eggplants on a wooden surface.

Eggplant is a long, oblong-shaped vegetable that belongs to the nightshade family, which also includes tomatoes, peppers, and potatoes. Despite being low in calories, it is a rich source of …

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Halibut: Nutrition, Benefits, and Drawbacks

Last updated: March 21, 2026 by Michael Joseph, MSc, ANutr
A Baked fillet of halibut on a plate.

Halibut is one of the most popular culinary fish, despite its relatively high price tag. In this article, we investigate halibut’s nutritional profile, potential benefits and drawbacks, and how it …

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Milk Chocolate: Nutrition Profile, Benefits, and Drawbacks

Last updated: March 13, 2026 by Michael Joseph, MSc, ANutr
Two hands holding two halves of a milk chocolate bar.

Many people enjoy milk chocolate, with 49% of Americans stating it’s their favorite type of chocolate. While that Yougov stat supports its popularity, how does milk chocolate fare in terms …

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