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Picture of a Doctor Measuring An Obese Man's Waist With Tape.

If Obesity Is Officially a Disease, Let’s Treat It Like One

Obesity was officially classified as a disease in 2013.Under the belief that this new classification would improve health outcomes, the American Medical Association (AMA) decided to recognize obesity as a chronic disease.As a result,...
A Plate With the Words "Omega-3 vs Omega-6" Written On It.

7 Ways To Optimize the Omega-6 to Omega-3 Ratio

Omega-3 and omega-6 are both essential fatty acids.In other words; our body cannot make them, so we need to obtain them from the food we eat.However, both of these fats have very different effects...
A Large Container With Goji Berries Spilling Out.

Goji Berries 101: Nutrition, Health Benefits & Concerns

Goji berries have become incredibly popular over recent years. Also known as the Chinese wolfberry, this tasty fruit often receives the "superfood" tag from the media. However, is this hype deserved, or is it all just...
A Glass Cup of Black tea.

11 Health Benefits of Drinking Black Tea

After water, tea is the most popular drink in the world. While the green variety of tea dominates in the Far East, black tea accounts for the vast majority of sales in the Western world. Although...