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Various Beans and Legumes.

17 Types of Beans and Legumes (With Nutritional Values)

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There are many different types of beans and legumes, and they all vary nutritionally. In this article, we examine the most common varieties of legumes and their nutritional values. For each legume variety, you can see...
A Thick Cut of Swordfish Served With Salad and Potatoes.

Swordfish: Nutritional Values, Benefits, and Downsides

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Swordfish is a white-fleshed oily fish sold around the world, and it is particularly prevalent in the Atlantic ocean. The swordfish is also one of the largest popular seafood options. Since it can grow up to...