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Drinks

10 Caffeine Withdrawal Symptoms: The Dark Side of Coffee

Last updated: January 13, 2023 by Michael Joseph, MSc, ANutr
A Girl Feeling Caffeine Withdrawal Fatigue Almost Falling Asleep.

Coffee is one of the most popular drinks in the world. It tastes delicious, it’s probably good for our health, and it’s very popular at social gatherings and for bringing …

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11 Health Benefits of Drinking Black Tea

Last updated: May 20, 2020 by Michael Joseph, MSc, ANutr
A Glass Cup of Black tea.

After water, tea is the most popular drink in the world. While the green variety of tea dominates in the Far East, black tea accounts for the vast majority of …

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Alcohol and Longevity: How Does Drinking Affect Lifespan?

Last updated: February 24, 2025 by Michael Joseph, MSc, ANutr
A glass of red wine next to a plate of food on the table.

People have consumed alcoholic beverages for thousands of years, but what impact does alcohol have on lifespan? There can be many reasons why people choose to drink alcohol, including: However, …

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