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Is Apple Juice Good For You?

Last updated: July 24, 2025 by Michael Joseph, MSc, ANutr
A glass of cloudy apple juice surrounded by fresh apples.

Apple juice ranks among the most popular juice beverages. In fact, sales data reveal that it holds the second position, after orange juice, in terms of sales of juice drinks …

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The Nutritional Benefits of Tomato Juice

Last updated: May 8, 2025 by Michael Joseph, MSc, ANutr
A glass of tomato juice next to whole red tomatoes.

Tomato juice is a nutrient-rich vegetable juice. This article provides a guide to the health benefits of tomato juice, including its nutritional values, recent scientific research, potential downsides, and some …

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Cola: Health Effects and Nutrition Facts

Last updated: April 26, 2024 by Michael Joseph, MSc, ANutr
Cola Being Poured From a Bottle Into a Glass.

Cola is one of the most popular drinks in the world. However, concern exists about its potentially negative health effects. This article reviews cola and its contents and examines recent …

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