Ghee vs. Butter: Which is the Better Choice?
Ghee is a traditional cooking fat similar to clarified butter, and it has been around for thousands of years. Especially prevalent in South Asian cuisine, it is made by removing …
Cooking Oils
This section provides information on a range of dietary fats. What are the best cooking oils to use? Which fats do well at high heat cooking? You’ll find the answers to your queries on various fats here.
What Is Fractionated Coconut Oil?
Over the past decade, coconut oil has skyrocketed in popularity as the negative myths surrounding saturated fat subside. However, there’s a particular type of cooking oil on the shelves that …
Extra Virgin Olive Oil: Is It Good For You?
Extra virgin olive oil is a very traditional oil with thousands of years of history. We can also read about it being a healthy choice in the media, but what …