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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

What Are Kippers? Benefits of the Traditional Breakfast

Last updated: March 20, 2019 by Michael Joseph, MSc, ANutr
Kipper With Butter and Lemon In a Pan.

Kippers are a delicious seafood option and offer several health benefits. For one thing, they are rich in omega-3 fatty acids and contain a wide range of essential nutrients. This article …

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Castelvetrano Olives: The World’s Tastiest Olive?

Last updated: December 5, 2024 by Michael Joseph, MSc, ANutr
A Large Number of Castelvetrano Olives.

Despite many people only knowing olives as “green” or “black,” there are many different kinds of olives. Among these options, Castelvetrano olives are one of the most notable olives for …

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Mozzarella Cheese: Nutrition Facts (and Is It Healthy?)

Last updated: October 17, 2020 by Michael Joseph, MSc, ANutr

There are numerous kinds of cheese, but Mozzarella is one of the most popular. This Italian cheese plays a significant role in Italian cuisine, and owing to its fame; it …

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