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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

What Is the Best Oil For Deep Frying?

Last updated: March 25, 2025 by Michael Joseph, MSc, ANutr
French fries being deep fried in oil.

There are many different cooking fats we can use, but which are the best oils specifically for deep frying? This article presents a guide to the best fat for deep …

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27 Types of Berries and Their Nutritional Values

Last updated: March 27, 2025 by Michael Joseph, MSc, ANutr
Numerous different types of berries grouped together.

Not only do most berries taste great, but they are a food almost universally recognized as healthy. They are one of the most nutritious types of fruit and tend to …

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Sauteed Mushrooms: How To Saute For Incredible Taste

Last updated: January 14, 2020 by Michael Joseph, MSc, ANutr
Picture of sauteed mushrooms

Humans have prepared mushrooms for thousands of years. They have a broad range of nutritional benefits, and they taste delicious. In particular, sauteed mushrooms are one of the tastiest foods, …

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