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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Low Carb Chocolate: 21 Best Dark Chocolate Bars and Brands

Last updated: May 10, 2023 by Michael Joseph, MSc, ANutr
Picture of low carb dark chocolate bars,

If you don’t love chocolate, then you’re definitely in the minority. A food popular since the ancient days of Mexico, it remains a societal treasure to this day. However, not …

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Is Guacamole Healthy and How Does It Compare To Avocado?

Last updated: April 3, 2025 by Michael Joseph, MSc, ANutr
Guacamole Nutrition

Over the past decade or two, guacamole—and avocados in general—have seen a rapid surge in popularity. Traditionally used as a flavor-enhancing condiment in Mexico, guacamole is made from the fruit …

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Lactaid Pills: A Solution To Lactose Intolerance?

Last updated: December 11, 2023 by Michael Joseph, MSc, ANutr
A Woman Holding a Glass of Milk In Her Hands Looking Unsure (lactose intolerance theme).

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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