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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Shiitake Mushrooms: Nutrients, Benefits, and Nutrition Facts

Last updated: June 3, 2026 by Michael Joseph, MSc, ANutr
Shiitake Mushrooms On a Wooden Surface.

Shiitake mushrooms are edible mushrooms that provide a significant amount of essential nutrients like copper, selenium, and B vitamins. These mushrooms also contain several bioactive compounds, such as lentinan, which …

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Camembert: a Delicious (and Healthy) French Cheese

Last updated: April 13, 2019 by Michael Joseph, MSc, ANutr
A Small Camembert Cheese Wheel On a Table.

Camembert is a delicious and famous French cheese. With a soft, creamy texture and a deep, flavorful taste, Camembert enjoys global appeal. In this article, we examine the nutrition profile …

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Kelp Seaweed: Nutrition Facts, Health Benefits, and Concerns

Last updated: December 5, 2025 by Michael Joseph, MSc, ANutr
Picture for the health benefits of kelp article

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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