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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

5 Benefits of Escarole (With Full Nutrition Facts)

Last updated: October 30, 2023 by Michael Joseph, MSc, ANutr
Fresh escarole on a cloth on a wooden table.

Escarole, though perhaps not as widely recognized as kale or spinach, is a highly nutritious leafy green vegetable. Within this article, we explore some of the benefits that escarole offers …

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Yellow Split Peas: Nutritional Values and Potential Benefits

Last updated: September 12, 2025 by Michael Joseph, MSc, ANutr
Pile of dried yellow split peas in someone's hand.

Split peas are a type of legume made from dried, peeled and split peas. Yellow split peas come from yellow peas, also known as golden peas. In contrast, green split …

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13 Types of Coconut Food Products and Their Nutritional Values

Last updated: February 26, 2025 by Michael Joseph, MSc, ANutr
Various types of coconut products.

There are numerous coconut products used in cooking, ranging from coconut meat to oil, flour, milk, and more. The coconut is indeed one of the most versatile fruits in the …

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