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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

30 Types of Beef: Nutrition Facts For Every Cut

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
A cooked beef steak on a wooden plate.

It is possible to encounter statements like “beef is high in fat” and “beef has more protein” than a specific food. However, these assertions may not always hold true, as …

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What Is Ponzu Sauce? Characteristics, Nutrition Facts, Uses

Last updated: September 8, 2023 by Michael Joseph, MSc, ANutr
Ponzu sauce in a small glass bowl.

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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High Oleic Sunflower Oil: Nutrition Facts & Benefits

Last updated: April 24, 2025 by Michael Joseph, MSc, ANutr
Bottles of high oleic sunflower oil next to two sunflower heads.

High oleic sunflower is a type of cooking oil that provides some advantages over regular sunflower oil. In this article, we will explore the benefits of high oleic sunflower oil, …

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