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The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

5 Types of Fermented Cabbage and Their Nutritional Benefits

Last updated: July 24, 2025 by Michael Joseph, MSc, ANutr
Three Different Types of Fermented Cabbage.

Fermented foods have surged in popularity in recent years, and foods such as kefir, kimchi, and sauerkraut are everywhere you look. This type of food is popular in countries worldwide, …

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A List of Allium Vegetables and Their Nutritional Benefits

Last updated: September 24, 2023 by Michael Joseph, MSc, ANutr
Various allium vegetables - including onions, leeks, chives, shallots, and scallions.

The unique taste profiles of allium vegetables enhance the taste of a wide range of dishes. Moreover, vegetables belonging to the allium family may offer some potential health benefits. This …

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30 Types of Pork: Nutrition Facts For Common Cuts

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
A grilled pork loin in a cast iron pan.

Pork is a staple in the human diet, but its nutritional content can vary considerably depending on the specific cut, similar to other meats. Certain pork cuts are high in …

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