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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Kamut Flour: What Nutrition Benefits Does This Ancient Grain Offer?

Published: July 17, 2023 by Michael Joseph, MSc, ANutr
Kamut flour in a wooden bowl.

Kamut flour is a nutrient-rich flour alternative to regular wheat flour, believed to offer potential health benefits. In this article, we will examine what kamut flour is, delve into its …

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What To Eat: Nutrition Tips for 5 Common Goals

Published: July 11, 2023 by Michael Joseph, MSc, ANutr
A notepad with a title written on it saying 'diet tips.'

Knowing what to eat can be an issue for many people, particularly those with specific dietary goals. In this article, we provide some nutrition tips on ‘what to eat’ for …

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18 Different Types of Sausages: Varieties & Nutritional Values

Published: July 7, 2023 | Last updated: October 24, 2023 by Michael Joseph, MSc, ANutr
A pile of cooked sausages on a wooden surface.

Sausages are a popular food in countries worldwide, and they come in various varieties. This comprehensive guide examines the world of sausages, the different varieties, and their nutritional values. They’re …

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