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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Harissa Paste: Ingredients, Nutrition, and Uses

Published: June 26, 2023 | Last updated: July 3, 2025 by Michael Joseph, MSc, ANutr
Small bowl of harissa paste next to red chili peppers.

Harissa paste is a spicy chili pepper paste and a typical staple food in Northwest Africa. Over recent years, harissa has become increasingly popular internationally. This article explains harissa paste’s …

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Cholesterol In Eggs: Does It Raise Blood Cholesterol?

Published: June 25, 2023 | Last updated: October 4, 2024 by Michael Joseph, MSc, ANutr
Three eggs in a pan cooking.

Eggs are one of the most significant sources of dietary cholesterol. However, does dietary cholesterol have an impact on levels of cholesterol in the blood? This article explains the topic, …

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5 Benefits of Tepary Beans (With Nutrition Facts)

Published: June 21, 2023 | Last updated: October 17, 2023 by Michael Joseph, MSc, ANutr
A pile of dried tepary beans.

Tepary beans are a little-known type of legume. Known scientifically as Phaseolus acutifolius, the beans are grown as a crop and are native to Western Mexico and the Southwestern United …

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