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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

9 Types of Rice and Their Nutritional Profiles

Published: June 14, 2023 | Last updated: September 18, 2024 by Michael Joseph, MSc, ANutr
Different Types of Rice In Bowls.

Alongside wheat and corn, rice is one of the most consumed grains in the world. It’s also a staple food for over 50% of the world’s population (1). There are …

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40 High-Protein Fish: Which Provide the Most?

Published: June 12, 2023 | Last updated: June 10, 2025 by Michael Joseph, MSc, ANutr
Several Varieties of Protein-Rich Fish: Haddock, Salmon, and Cod.

In the context of food, the term ‘fish’ includes a wide variety of finfish consumed as seafood. Fish is one of the major sources of protein in the human diet, …

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A List of 16 Yellow Fruits & Their Nutritional Benefits

Published: June 7, 2023 | Last updated: June 24, 2025 by Michael Joseph, MSc, ANutr
Yellow fruits theme showing lemon on a yellow background.

There are many different varieties of fruit, each with its own distinct color. This article will focus on the various yellow fruits that are available. Do yellow fruits offer any …

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