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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Is Muesli a Healthy Choice?

Last updated: February 13, 2025 by Michael Joseph, MSc, ANutr
A bowl of muesli next to a glass of milk.

Muesli is one of the most popular food types for breakfast. However, is muesli a healthy choice? This article looks at muesli’s nutritional properties and potential benefits and downsides. What …

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Green Amaranth Leaves: A Nutritional Guide

Last updated: April 19, 2023 by Michael Joseph, MSc, ANutr
Green Amaranth Leaves.

Green amaranth leaves are a relatively lesser-known vegetable. However, this leafy green provides a broad range of essential nutrients. This article offers a guide to green amaranth, its nutritional properties, …

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What Is Cherimoya Fruit? Nutrition, Benefits & More

Last updated: May 17, 2024 by Michael Joseph, MSc, ANutr
A whole cherimoya fruit next to two halves showing the fruit's flesh.

Cherimoya is an exotic fruit with a unique appearance and a sweet and creamy taste. This article examines the nutritional values of cherimoya, its benefits and potential downsides, and more. …

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