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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Do Humans Need To Eat Meat? Facts vs. Fiction

Last updated: May 24, 2023 by Michael Joseph, MSc, ANutr
A caveman cooking meat on an open fire.

In modern times, the relationship between humans and meat-eating is a topic that splits opinions and causes much debate. On the one hand, many people think of meat as an …

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12 Tomato Products and Their Nutritional Values

Last updated: September 8, 2025 by Michael Joseph, MSc, ANutr
A graphic showing various different tomato products.

Tomatoes are botanically a fruit, but people tend to use them as a vegetable for culinary purposes. Aside from whole tomatoes, numerous tomato products are available, all with their own …

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5 Benefits of Fonio (and Full Nutrition Facts)

Last updated: December 3, 2025 by Michael Joseph, MSc, ANutr
Fonio Grains In a Wooden Bowl.

Fonio is a little-known whole grain that has become increasingly popular over recent years. It has even been marketed as a “superfood” by mainstream media, but is that term accurate? …

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