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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

What Is Tomato Passata? Nutrition + How To Use

Last updated: April 12, 2024 by Michael Joseph, MSc, ANutr
Tomato Passata In a White Bowl.

Tomato passata is a nutrient-rich and flavorful product made from fresh tomatoes. This article examines how passata compares to other tomato products, its nutritional benefits, and how to use it. …

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Provolone Cheese 101: Nutrition, Properties, and Uses

Last updated: January 21, 2023 by Michael Joseph, MSc, ANutr
Large Wedges of Provolone Cheese On a Chopping Board.

Provolone is one of the most popular cheese varieties. The cheese has a desirable flavor, is nutrient-rich, and has a versatile range of uses. This article reviews the nutritional properties …

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Is Crawfish a Healthy Choice? (With Full Nutrition Facts)

Last updated: January 18, 2023 by Michael Joseph, MSc, ANutr

Crawfish is a small shellfish that belongs to the same crustacean group as crabs, lobsters, and shrimp. However, what exactly is crawfish, and is it a healthy seafood choice? This …

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