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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Is Babybel Cheese a Nutritious Choice?

Last updated: August 22, 2023 by Michael Joseph, MSc, ANutr
A multipack of Babybel Cheese.

Babybel is one of the most popular snack-sized cheese products. However, many wonder if eating a Babybel is the same as “real cheese.” Does it contain the same ingredients as …

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A List of 14 Red Vegetables and Their Nutritional Benefits

Last updated: January 18, 2023 by Michael Joseph, MSc, ANutr
Various Red Vegetables In a Basket.

Vegetables come in all kinds of different colors. All vegetables are nutritious, but is there anything unique about red vegetables? This article provides a list of 14 red vegetables and …

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5 Nutritional Benefits of Lima Beans (and Nutrition Facts)

Last updated: September 6, 2024 by Michael Joseph, MSc, ANutr
Raw lima beans in a bowl and spilling onto a wooden surface.

Lima beans are affordable, delicious, and one of the most popular legumes. However, what do they offer nutritionally? This article explains the potential health benefits of lima beans and examines …

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