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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

20 of the Leanest Cuts of Meat

Last updated: January 23, 2025 by Michael Joseph, MSc, ANutr
Diced Lean Meat On Chopping Board.

There are many different meat products, and they can all be quite different nutritionally. For example, some people may prefer fattier cuts of meat like steak with extensive marbling. On …

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11 Soy Sauce Alternatives To Try

Last updated: October 18, 2025 by Michael Joseph, MSc, ANutr
Pouring Soy Sauce Into a Small Dish.

Soy sauce is a delicious condiment that enhances the flavor of numerous dishes. However, there are legitimate reasons why some individuals may wish to avoid soy sauce. For those seeking …

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Purple Sweet Potatoes: Nutrition Facts and Benefits

Last updated: March 8, 2023 by Michael Joseph, MSc, ANutr
Purple Sweet Potatoes - Whole and Cut Open Showing Their Flesh.

Purple sweet potatoes are a type of root vegetable. Although they share many similarities with regular sweet potatoes, this purple variety has unique characteristics. This article examines purple sweet potatoes, …

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