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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

The Benefits of Tomato Paste (and Full Nutrition Facts)

Last updated: September 8, 2025 by Michael Joseph, MSc, ANutr
Tomato Paste On a Wooden Spoon With Whole Tomatoes in the Background.

Tomato paste is a flavorful ingredient made from tomatoes. This thick and tasty paste plays a role in numerous recipes worldwide, from pizza to different varieties of tomato-based dishes. This …

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5 Benefits of Carrots (and Full Nutrition Facts)

Last updated: June 22, 2023 by Michael Joseph, MSc, ANutr
A Bunch of Carrots On a Wooden Surface.

It is often lesser-known, exotic foods that generate the most interest, but many dietary staples are very nutritious. This is certainly true for carrots, which are one of the most …

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A Guide To Organ Meats (and a List of 10 Varieties)

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
Several Organ Meats On a Wooden Skewer.

Organ meats are otherwise known as offal, and they were once a reasonably common food choice, particularly foods like liver and kidney. However, they have declined in popularity over recent …

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