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The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Almond Flour: the Benefits and Downsides

Last updated: July 17, 2023 by Michael Joseph, MSc, ANutr
Almond Flour In a Bowl.

Almond flour is one of the numerous popular flours. This flour is made from almonds alone, and it is particularly popular with individuals following gluten-free and low-carb diets. However, what …

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The Nutritional Benefits (and Downsides) of Eel

Last updated: March 28, 2025 by Michael Joseph, MSc, ANutr
Two Pieces of Marinated Eel on a Bed of Rice.

The eel is a long fish that can grow up to several meters in length. It has a snake-like appearance, and it is a popular type of seafood, particularly in …

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Does Chocolate Milk Have Any Benefits?

Last updated: September 26, 2023 by Michael Joseph, MSc, ANutr
Person Holding a Glass of Chocolate Milk.

Chocolate milk is a popular mixed dairy and chocolate product. While some people claim chocolate milk is a sugary drink that we should limit, others believe it is a nutritious …

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