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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Ground Beef: Nutrition Facts by Lean-to-Fat Ratio Comparison

Last updated: January 23, 2025 by Michael Joseph, MSc, ANutr
Cooked Ground Beef In a Skillet

Ground beef is a common food consumed by many people. However, there are numerous varieties, each with a different ratio of lean meat to fat. Notably, the proportion of lean …

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Pumpkin Seeds: Nutrition Facts and Benefits

Last updated: February 8, 2025 by Michael Joseph, MSc, ANutr
Pumpkin seeds on a wooden table.

Pumpkin seeds may look small, but they’re packed with essential nutrients. In this article, we’ll examine the nutritional value and the potential benefits they provide. What makes them so nutritious? …

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Fat-Free Cheese: Nutritional Pros and Cons

Last updated: October 8, 2024 by Michael Joseph, MSc, ANutr
Fat-free cheese on a wooden chopping board.

Fat-free cheese is a low-calorie, low-fat cheese option available in several varieties. But what does fat-free cheese offer nutritionally? This article examines the nutritional benefits and downsides of fat-free cheese …

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