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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

20 Reasonably Healthy Processed Foods

Last updated: September 13, 2021 by Michael Joseph, MSc, ANutr
A Trolley In Front of Processed Foods In a Supermarket.

Processed foods are a very popular category of foods. However, they tend to be perceived negatively by name, and they are a frequent target for criticism. When we think of …

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What Are Gooseberries and Do They Have Benefits?

Last updated: September 21, 2023 by Michael Joseph, MSc, ANutr
Green Gooseberries on a Gooseberry Bush.

Gooseberries are a small and tart fruit with a unique taste. Botanically, these fruits are one of the true berry varieties, and they grow throughout the world. Gooseberries provide a …

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Is Fruit Fattening? A Review of This Common Claim

Last updated: September 21, 2023 by Michael Joseph, MSc, ANutr

The majority of people view fruit as a healthy choice of food that provides a range of vitamins and minerals. However, it is not uncommon to hear claims that fruit …

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