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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

What Is Natto? The Benefits of Japan’s Fermented Dish

Last updated: July 17, 2025 by Michael Joseph, MSc, ANutr
Natto: A Traditional Japanese Dish Made With Fermented Soybeans.

Natto is a traditional Japanese dish composed of fermented soybeans. The taste of this pungent dish splits opinion, but it is incredibly popular in its homeland. One reason for this …

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19 Types of Nuts: Nutritional Profiles and Characteristics

Last updated: May 8, 2026 by Michael Joseph, MSc, ANutr
Different types of nuts lined up next to each other.

Nuts are a diverse food that provide a broad range of nutrients. However, there are many different types of nuts, each with their own distinct nutritional profile. In this article, …

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Is String Cheese a Healthy Choice?

Last updated: February 28, 2025 by Michael Joseph, MSc, ANutr
Sticks of String Cheese On a Wooden Surface.

String cheese is a popular type of cheese that has a thread-like texture. When eating this cheese, it is possible to peel individual strings of cheese from the product. However, …

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