Vitamin A: Functions, Health Benefits, and Drawbacks
Vitamin A was first discovered in 1914, and it is an essential nutrient with wide-ranging roles in human health. Alongside vitamins D, E, and K, vitamin A is one of …
Nutrition
10 Types of Protein Powder: Nutrition, Amino Acids, and Bioavailability
We all have different protein requirements, and some of us opt to use protein powders to increase our daily intake. However, there are many different types of protein powder available, …
Zinc: Important Functions, Health Benefits, and Side Effects
Zinc is a nutritionally essential mineral that has a wide range of roles in the human body. It is also one of the most widespread deficiencies in the world, with …