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Nutrition

The Protein Content of 230 Common Foods

Last updated: November 4, 2021 by Michael Joseph, MSc, ANutr
Various high protein foods - eggs, meat, legumes, dairy, and more.

We all have different protein needs, but it can be difficult knowing precisely how much protein common foods contain. For this reason, this guide provides a simple overview of the …

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8 Simple High-Protein Breakfast Ideas

Last updated: November 22, 2024 by Michael Joseph, MSc, ANutr
Cooked Shakshuka (poached eggs in a tomato sauce) in a skillet.

Are you getting enough protein for breakfast? Notably, research demonstrates that consuming sufficient protein in the morning may enhance satiety and help reduce subsequent energy intake throughout the day (1, …

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How Much Protein Do We Need Per Day?

Last updated: October 18, 2024 by Michael Joseph, MSc, ANutr
A Collection of Protein Foods.

Ensuring we consume a sufficient amount of protein to meet our daily protein needs is essential. However, the precise amount of protein each individual requires is a nutrition issue where …

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