Magnesium is an essential mineral that has a broad range of functions within the human body. This article will explore the functions of magnesium, dietary magnesium requirements, and the potential …
Manganese is an essential mineral that plays several crucial roles in the human body. This article presents a list of foods high in manganese, alongside their manganese content per serving …
There are many different food sources of dietary fat. Each of these foods contains different types of fatty acids, specifically saturated, monounsaturated, polyunsaturated, omega-3, and omega-6 fatty acids. In this …