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Vitamins

Articles relating to vitamins and minerals.

20 High-Calorie Foods For Gaining Weight

Last updated: September 18, 2023 by Michael Joseph, MSc, ANutr

Not everyone wants to lose weight, and for various potential reasons, some people wish to do the opposite: gain weight. In its most basic state, gaining weight is simply a …

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30 Foods High In Vitamin B12

Last updated: March 18, 2024 by Michael Joseph, MSc, ANutr
Various foods high in vitamin B12.

Vitamin B12, an essential nutrient, has numerous functions within the human body. Also known as cobalamin, vitamin B12 plays an important role in DNA synthesis and energy production (1). According …

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30 Foods High In Vitamin C

Last updated: August 24, 2023 by Michael Joseph, MSc, ANutr
Various foods that are high In Vitamin C (mainly citrus fruits).

When many think about vitamin C, an image of oranges suddenly appears. However, it is not only citrus fruits that contain vitamin C; many different foods provide a good source …

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