Maintaining LDL cholesterol (LDL-C) levels within a healthy range can help lower the risk of cardiovascular disease. There are several foods that are frequently mentioned for their ability to lower …
Vitamin D is an essential vitamin that plays crucial roles in bone health and immune system function (1). While sunlight and supplements are good sources, some foods are incredibly rich …
Blended vegetable juice options have become more popular in recent decades, supported by the growing appearance of juice bars. As a drink, these juices contain fewer sugars and calories compared …