15 Foods High In Iodine
Iodine is an essential trace element, and it is among the minerals that we need to obtain from our diet. Maintaining adequate iodine levels is vital for the production of …
Parsnips: Nutrition Facts and Benefits
Parsnips are creamy-colored root vegetables that have a similar shape to carrots. However, aside from their shape, these two vegetables are very different. Parsnips have a unique and slightly sweet …
20 Foods High In Folate (Vitamin B9)
Folate is one of the thirteen essential vitamins, and it is the natural form of vitamin B9 found in food. This vitamin performs a wide range of bodily functions, and …