Is Fruit Fattening? A Review of This Common Claim
The majority of people view fruit as a healthy choice of food that provides a range of vitamins and minerals. However, it is not uncommon to hear claims that fruit …
Mussels 101: Nutrition Facts and Potential Benefits
Mussels are a type of bivalve mollusk, and they live in both freshwater and saltwater environments. Mollusks are one of two distinct types of shellfish, and this group also includes …
40 Foods High In Choline
This article provides a guide to 40 foods high in choline, with nutritional data provided per 100 grams and per typical serving. Choline is a vitamin-like compound that plays a …