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Is Honey a Healthy Alternative To Sugar?

Last updated: July 29, 2020 by Michael Joseph, MSc, ANutr
Thick and Sticky Honey In a Bowl With Honey Dipper.

Compared to regular table sugar, honey enjoys a healthier reputation as a sweetener. While refined sugar frequently features in negative newspaper headlines, many people view honey as “natural” and a …

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Is Bacon Really Bad For You? 9 Things To Consider

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
Five Crispy Slices of Bacon.

Bacon is one of the most popular meats in the world. There is a good reason for this, too; bacon tastes delicious. However, the health effects of bacon are a …

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Catfish 101: Nutrition Facts and Health Benefits

Last updated: December 21, 2022 by Michael Joseph, MSc, ANutr
Grilled Catfish Fillets On a White Plate.

Catfish are one of the most common culinary fish in the world. There are numerous different types of catfish, and some species can grow to weigh beyond 100 kg. These …

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