Monounsaturated fat has a healthy reputation, and food sources—such as avocados and olive oil—are widely praised for their benefits. However, just what are monounsaturated fatty acids, and do they have …
Compared to regular table sugar, honey enjoys a healthier reputation as a sweetener. While refined sugar frequently features in negative newspaper headlines, many people view honey as “natural” and a …
Bacon is one of the most popular meats in the world. There is a good reason for this, too; bacon tastes delicious. However, the health effects of bacon are a …