Animal Proteins vs. Plant Proteins: How Do They Compare?
In recent times, we can hear the words “plant protein” much easier than we could in the past. With the promotion of legumes such as lentils, beans, and the wide …
Are Peanuts Good For You? An In-depth Review.
Peanuts are one of the most popular snacks around the world. Although peanuts are technically legumes, we class them as nuts due to their similar nutritional profile. But are these …
What Is Oolong Tea and Does It Have Any Benefits?
Oolong is a type of partially oxidized tea from China. Although this tea shares some similarities to both green and black tea, it enjoys nowhere near the popularity. Despite this, …