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5 Benefits of Whelk (and Full Nutrition Facts)

Last updated: August 1, 2024 by Michael Joseph, MSc, ANutr
Cooked whelk on a plate.

Whelk, belonging to the Buccinidae family of sea snails, is a type of mollusk shellfish. Although it is less well-known than other popular edible shellfish, whelk offers an impressive nutritional …

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Hemp Milk: Nutritional Values, Benefits, Downsides

Last updated: July 30, 2024 by Michael Joseph, MSc, ANutr
Hemp milk in a cup next to hemp seeds on a wooden surface.

Over recent years, there has been a surge in the number of milk varieties on store shelves. Hemp milk, a plant-based option, isn’t as popular as choices like soy and …

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9 Health Benefits of Guava (and Full Nutrition Facts)

Last updated: September 27, 2024 by Michael Joseph, MSc, ANutr
Whole guava fruit and a guava cut in half showing its red flesh.

Guava is a delicious tropical fruit packed with significant nutritional benefits. This article offers a comprehensive guide to guava, examining its characteristics, nutritional values, and health benefits. 1) Among the …

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