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5 Benefits of Escarole (With Full Nutrition Facts)

Last updated: October 30, 2023 by Michael Joseph, MSc, ANutr
Fresh escarole on a cloth on a wooden table.

Escarole, though perhaps not as widely recognized as kale or spinach, is a highly nutritious leafy green vegetable. Within this article, we explore some of the benefits that escarole offers …

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Is Beyond Sausage a Healthy Choice? A Nutritional Guide

Last updated: October 24, 2023 by Michael Joseph, MSc, ANutr
Four Beyond Sausage Links On a Grill.

Beyond Sausage is a relatively new entrant in the plant-based sausage market. The product caters to vegetarian and vegan diets, yet is also aimed at meat eaters as a “healthier” …

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Yellow Split Peas: Nutritional Values and Potential Benefits

Last updated: September 12, 2025 by Michael Joseph, MSc, ANutr
Pile of dried yellow split peas in someone's hand.

Split peas are a type of legume made from dried, peeled and split peas. Yellow split peas come from yellow peas, also known as golden peas. In contrast, green split …

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13 Types of Coconut Food Products and Their Nutritional Values

Last updated: March 6, 2026 by Michael Joseph, MSc, ANutr
Various types of coconut products.

There are numerous coconut products used in cooking, ranging from coconut meat to oil, flour, milk, and more. The coconut is indeed one of the most versatile fruits in the …

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10 Helpful Nutrition-Related Products That Make Life Easier

Last updated: October 10, 2023 by Michael Joseph, MSc, ANutr
Pureeing cooked food in a cooking pot with an immersion blender.

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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5 Benefits of Sweet Potato Leaves (and Nutrition Facts)

Last updated: October 10, 2023 by Michael Joseph, MSc, ANutr
Stir-fried sweet potato leaves on a square-shaped plate.

Sweet potatoes are one of the most popular vegetables. However, their leaves are also edible, a fact that may come as a surprise to some. In some regions, sweet potato …

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Is Apple Juice Good For You?

Last updated: July 24, 2025 by Michael Joseph, MSc, ANutr
A glass of cloudy apple juice surrounded by fresh apples.

Apple juice ranks among the most popular juice beverages. In fact, sales data reveal that it holds the second position, after orange juice, in terms of sales of juice drinks …

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What Is Jowar Flour? Nutritional Properties and Characteristics

Last updated: October 10, 2023 by Michael Joseph, MSc, ANutr
Jowar flour in a glass bowl.

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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5 Types of Fermented Cabbage and Their Nutritional Benefits

Last updated: July 24, 2025 by Michael Joseph, MSc, ANutr
Three Different Types of Fermented Cabbage.

Fermented foods have surged in popularity in recent years, and foods such as kefir, kimchi, and sauerkraut are everywhere you look. This type of food is popular in countries worldwide, …

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A List of Allium Vegetables and Their Nutritional Benefits

Last updated: July 30, 2026 by Michael Joseph, MSc, ANutr
Various allium vegetables - including onions, leeks, chives, shallots, and scallions.

The unique taste profiles of allium vegetables enhance the taste of a wide range of dishes. Moreover, vegetables belonging to the allium family may offer some potential health benefits. This …

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