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A List of 112 Foods High In Oxalate (Oxalic Acid)

Last updated: June 22, 2023 by Michael Joseph, MSc, ANutr
Molecular Structure of Oxalate (Oxalic Acid).

Oxalate (oxalic acid) is a compound found in a wide range of plant foods, and it is often called an antinutrient. Although oxalate can be problematic for certain individuals, it …

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7 Benefits of Clams (and Full Nutrition Facts)

Last updated: December 21, 2022 by Michael Joseph, MSc, ANutr
Numerous Open Clams In a Bowl.

Nutrition   Benefits   Drawbacks Clams are bivalve mollusks, which refers to a type of seafood enclosed by a shell. This shellfish (usually) lives on the sandy ocean floor, and it features …

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What Is Jackfruit and Is It Good For You?

Last updated: September 21, 2023 by Michael Joseph, MSc, ANutr

Jackfruit is the largest fruit in the world, and it has a unique and memorable appearance. In recent times, this fruit has become more common in the Western world, and …

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