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How Many Calories Are in Common Foods?

Last updated: August 13, 2024 by Michael Joseph, MSc, ANutr
An image showing the question "how many calories?" written on a blackboard with chalk.

Many people are curious about how many calories are in specific foods. In this guide, you’ll find calorie information for a wide range of popular and commonly consumed foods. The …

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5 Benefits of Whelk (and Full Nutrition Facts)

Last updated: August 1, 2024 by Michael Joseph, MSc, ANutr
Cooked whelk on a plate.

Whelk, belonging to the Buccinidae family of sea snails, is a type of mollusk shellfish. Although it is less well-known than other popular edible shellfish, whelk offers an impressive nutritional …

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Hemp Milk: Nutritional Values, Benefits, Downsides

Last updated: July 8, 2025 by Michael Joseph, MSc, ANutr
Hemp milk in a cup next to hemp seeds on a wooden surface.

Over recent years, there has been a surge in the number of milk varieties on store shelves. Hemp milk, a plant-based option, isn’t as popular as choices like soy and …

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