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5 Simple & Nutritious Low-Carb Pork Recipes

Last updated: September 22, 2025 by Michael Joseph, MSc, ANutr
Taking a Photo of a Pork Dish With a Smart Phone.

For individuals following a low-carb diet, there are plenty of different low-carb recipes out there. But if flavorful pork recipes are what you’re looking for, this article provides five nutrient-rich, …

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8 Health Benefits of Wild Alaskan Sockeye Salmon

Last updated: October 3, 2019 by Michael Joseph, MSc, ANutr
Picture of wild Alaskan sockeye salmon - health benefits article.

Eating seafood rich in omega-3 is crucial for our overall health. And out of all fish, Alaskan salmon is one of the very best choices. But what are the differences …

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What Is Ketogenesis and What Are Ketone Bodies?

Last updated: November 18, 2024 by Michael Joseph, MSc, ANutr
Various foods that are compatible with a ketogenic diet, including eggs, fish, meat, and cheese.

With frequent coverage in the media, low carb and ketogenic diets have become increasingly popular over recent years. But what do all these different terms like ketogenesis and ketone bodies …

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