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Fiber Pills and Supplements: Do They Work?

Last updated: May 2, 2023 by Michael Joseph, MSc, ANutr
Are Fiber supplements good or bad? And do they even work?

Fiber is an important type of carbohydrate. For men, health authorities advise 38 grams of fiber per day and around 25 grams for women (1). Many people who feel they …

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What Is Fractionated Coconut Oil?

Last updated: November 9, 2023 by Michael Joseph, MSc, ANutr
Fractionated Coconut Oil - Medium Chain Fatty Acids - in a Bottle.

Over the past decade, coconut oil has skyrocketed in popularity as the negative myths surrounding saturated fat subside. However, there’s a particular type of cooking oil on the shelves that …

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Keto Adaptation: What Performance Benefits Can It Have?

Last updated: October 2, 2019 by Michael Joseph, MSc, ANutr
Picture showing healthy ketogenic foods including salmon and meat.

You may have heard that glucose is essential for energy. Furthermore, there’s a common message that we need hundreds of grams of carbohydrate per day if we are physically active. …

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