Fiber Pills and Supplements: Do They Work?
Fiber is an important type of carbohydrate. For men, health authorities advise 38 grams of fiber per day and around 25 grams for women (1). Many people who feel they …
What Is Fractionated Coconut Oil?
Over the past decade, coconut oil has skyrocketed in popularity as the negative myths surrounding saturated fat subside. However, there’s a particular type of cooking oil on the shelves that …
Keto Adaptation: What Performance Benefits Can It Have?
You may have heard that glucose is essential for energy. Furthermore, there’s a common message that we need hundreds of grams of carbohydrate per day if we are physically active. …