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Sardines 101: Nutrition Facts and Potential Health Benefits

Last updated: June 9, 2021 by Michael Joseph, MSc, ANutr

Sardines may not enjoy the popularity that other types of seafood do, but they’re one of the most nutrient-dense foods on the planet. This article takes a look at their …

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Instant Coffee: Is It Good or Bad For You?

Last updated: March 11, 2025 by Michael Joseph, MSc, ANutr
A Cup of Instant Coffee Next To An Instant Coffee Jar.

Coffee is one of the world’s most popular drinks. It tastes delicious and, for most people, it is generally a healthy drink. However, there are many different types of coffee, …

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5 Benefits of Rambutan Fruit (and Nutrition Facts)

Last updated: May 17, 2024 by Michael Joseph, MSc, ANutr
Two Rambutan Fruit: One is Whole, and One is Open.

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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