11 Health Benefits of Drinking Black Tea
After water, tea is the most popular drink in the world. While the green variety of tea dominates in the Far East, black tea accounts for the vast majority of …
Goji Berries 101: Nutrition, Health Benefits & Concerns
Goji berries have become incredibly popular over recent years. Also known as the Chinese wolfberry, this tasty fruit often receives the “superfood” tag from the media. However, is this hype …
What Is Xylitol? A Review of the Benefits and Side Effects
Xylitol is a popular sweetener that looks and tastes similar to sugar. Since it is a type of sugar alcohol, xylitol is very low in digestible carbohydrate. As a result, …