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Strawberries: Potential Health Benefits and Nutrition Facts

Last updated: September 18, 2025 by Michael Joseph, MSc, ANutr
Delicious Red Strawberries With Green Leaves.

Strawberries are among the most popular fruits, and they are very nutritious too. In this article, we’ll explore their potential benefits, look at the latest scientific research on strawberries, and …

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Is Pork Good or Bad For You?

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
A Joint of Tender Roast Pork With Crispy Skin.

Pork is a nutritious type of meat that provides several important vitamins and minerals. Additionally, it is a great tasting and affordable source of high-quality protein. However, there are some …

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Theobromine: Benefits and Side Effects of Cocoa’s Interesting Phytochemical

Last updated: June 30, 2020 by Michael Joseph, MSc, ANutr
Blackboard Showing the Chemical Structure and Formula of Theobromine.

Dark chocolate and cocoa products are surprisingly nutrient-dense, and they have a range of health benefits. The chemical makeup of chocolate is also interesting, and cocoa contains a wide range …

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