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Butter in Coffee: Is it Really Bulletproof?

Last updated: November 11, 2025 by Michael Joseph, MSc, ANutr
Picture of butter in coffee

Bulletproof coffee first hit the scenes in 2009 and since that time has experienced significant growth. Some people enjoy drinking this buttered coffee each morning, claiming it helps with weight …

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27 Types of Berries and Their Nutritional Values

Last updated: March 27, 2025 by Michael Joseph, MSc, ANutr
Numerous different types of berries grouped together.

Not only do most berries taste great, but they are a food almost universally recognized as healthy. They are one of the most nutritious types of fruit and tend to …

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Sauteed Mushrooms: How To Saute For Incredible Taste

Last updated: December 16, 2025 by Michael Joseph, MSc, ANutr
Picture of sauteed mushrooms

People have enjoyed mushrooms for thousands of years. They provide a broad range of essential nutrients and have a flavorful taste. Sauteed mushrooms are one of the most enjoyable ways …

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