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Carb Blockers: Are They a Good or Bad Idea?

Last updated: November 18, 2025 by Michael Joseph, MSc, ANutr
Picture of a carb blocker - is using white kidney bean extract a good idea?

Low-carb diets have long been a dietary approach for weight management and blood sugar control. Perhaps due to this, some people are turning to heavily marketed supplements that act as …

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The Complete Guide to Zoodles (and 11 Delicious Recipes)

Last updated: October 3, 2025 by Michael Joseph, MSc, ANutr
Picture of zoodles / low carb noodles.

Many cultures have a famous dish based on noodles. The Japanese have ramen, Italy has spaghetti, and there are countless more options around the world. However, noodles are not the …

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What Is the Best Oil For Deep Frying?

Last updated: March 25, 2025 by Michael Joseph, MSc, ANutr
French fries being deep fried in oil.

There are many different cooking fats we can use, but which are the best oils specifically for deep frying? This article presents a guide to the best fat for deep …

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