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What Are Borlotti Beans? Nutrition, Benefits, and Uses

Last updated: September 6, 2024 by Michael Joseph, MSc, ANutr
Raw borlotti beans in a wooden bowl.

Borlotti beans may not be as widely recognized as some other bean varieties, but they offer a wealth of nutrients and flavor. So, what exactly are borlotti beans, and what …

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Is Tomato Soup Good For You? It Depends

Last updated: September 8, 2025 by Michael Joseph, MSc, ANutr
Tomato soup in a white bowl.

Tomato soup is one of the most popular soup options in the world. Being a tomato product, this soup contains various health-promoting compounds, yet it may also have some downsides. …

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30 Foods High In Arginine

Last updated: June 28, 2024 by Michael Joseph, MSc, ANutr
The structure of arginine, a conditionally essential amino acid.

Arginine is an amino acid that plays a range of important functions in the body. This article provides a list of foods high in arginine alongside an overview of why …

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