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5 Benefits of Escarole (With Full Nutrition Facts)

Last updated: October 30, 2023 by Michael Joseph, MSc, ANutr
Fresh escarole on a cloth on a wooden table.

Escarole, though perhaps not as widely recognized as kale or spinach, is a highly nutritious leafy green vegetable. Within this article, we explore some of the benefits that escarole offers …

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Is Beyond Sausage a Healthy Choice? A Nutritional Guide

Last updated: October 24, 2023 by Michael Joseph, MSc, ANutr
Four Beyond Sausage Links On a Grill.

Beyond Sausage is a relatively new entrant in the plant-based sausage market. The product caters to vegetarian and vegan diets, yet is also aimed at meat eaters as a “healthier” …

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Yellow Split Peas: Nutritional Values and Potential Benefits

Last updated: September 12, 2025 by Michael Joseph, MSc, ANutr
Pile of dried yellow split peas in someone's hand.

Split peas are a type of legume made from dried, peeled and split peas. Yellow split peas come from yellow peas, also known as golden peas. In contrast, green split …

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