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What Is Jowar Flour? Nutritional Properties and Characteristics

Last updated: October 10, 2023 by Michael Joseph, MSc, ANutr
Jowar flour in a glass bowl.

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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5 Types of Fermented Cabbage and Their Nutritional Benefits

Last updated: July 24, 2025 by Michael Joseph, MSc, ANutr
Three Different Types of Fermented Cabbage.

Fermented foods have surged in popularity in recent years, and foods such as kefir, kimchi, and sauerkraut are everywhere you look. This type of food is popular in countries worldwide, …

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A List of Allium Vegetables and Their Nutritional Benefits

Last updated: September 24, 2023 by Michael Joseph, MSc, ANutr
Various allium vegetables - including onions, leeks, chives, shallots, and scallions.

The unique taste profiles of allium vegetables enhance the taste of a wide range of dishes. Moreover, vegetables belonging to the allium family may offer some potential health benefits. This …

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