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11 Traditional Christmas Foods From Around the World

Last updated: December 23, 2024 by Michael Joseph, MSc, ANutr
A roast turkey prepared for Christmas on a wooden surface..

Like all festivals and celebratory occasions, the Christmas period is often linked with distinct types of food. These foods associated with Christmas vary from one place to another, with different …

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What Is Blue Lotus Tea and Does It Have Benefits?

Last updated: November 30, 2023 by Michael Joseph, MSc, ANutr
A dried blue lotus flower, commonly used to make blue lotus tea.

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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Soy Protein Supplementation: Is It a Good Choice?

Last updated: September 20, 2024 by Michael Joseph, MSc, ANutr
Soy protein supplement: soy protein concentrate powder in a clear container.

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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