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7 Types of Tuna: Nutrition, Benefits & Mercury Levels

Last updated: January 9, 2025 by Michael Joseph, MSc, ANutr
Different types of tuna - whole fish, canned tuna, cooked tuna flesh.

Tuna is one of the most popular seafood options in the human diet. However, there are several different types of tuna, each with its unique nutritional profile. In this article, …

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Does Brewed Cacao Have Benefits?

Last updated: July 31, 2023 by Michael Joseph, MSc, ANutr
A cup of brewed cacao.

Disclosure: This post may contain affiliate links. If you click on a link and purchase an item, we will receive a small commission at no extra cost to you. All …

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10 Types of Oranges and Their Nutrition Facts

Last updated: April 17, 2024 by Michael Joseph, MSc, ANutr
Whole and half oranges.

Oranges are a delicious and juicy variety of fruit known for their sweet flavor. They also offer some nutritional benefits, with their high vitamin C content taking the spotlight. However, …

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